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Channel: yoga practice – Yoga Guide by Dr Prem
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Best yoga mats for modern yogis

Yoga is one of the most ancient fitness practices that barely need an accessory, with the only exception of a yoga mat. All you need is a soft, sticky floor or mat to start your yoga practice, which...

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Yoga Hood lets you practice yoga outdoors year round

It’s a well known fact that practicing yoga outdoors is more effective and beneficial than when it’s being practiced within the four walls. The reason being, you get an open space to flex your muscles...

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Stretch alarm clock puts your yoga mat in order for morning rituals

As they say that yoga is more productive in wee hours, yoga practitioners have to get up early in the morning to start their day fresh and healthy. However, waking up early isn’t everybody’s cup of...

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Best yoga retreats in the world

Yoga with its physical and psychological benefits is fast becoming an integral part of modern life not only in the East but also in the Western World. For now people not just practice yoga at home but...

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Progressive yoga and its variegated health benefits

Yoga in today’s era has become a part of the health conscious and fitness freaks who want to remain fit. Besides, it also aids the mental health of an individual. By practicing yoga, you will certainly...

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Yoga is your weapon against undesirable habits and addictions

Forming bad habits and becoming an addict is a bad choice that many people make, often unwittingly. Although picking a bad habit is never an intuitive decision but yes, we can say that it is something...

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Things you probably doing wrong in yoga

Yoga is all about re-uniting your mind, body and soul, so that you regain that lost connection and peace of mind. A practice that is doing good to so many people across the globe, more and more people...

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Don’t be afraid of the cold: Taking your Yoga practice outdoors in winter

The only way most of us think of combating winter woo is by staying indoors. Some of us might think of keeping warm with yoga and exercise inside the house. But if you really want to feel rejuvenated...

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Yoga and enlightenment: Finding the unshakeable self

Yoga is one of the few natural ways which makes you get that nice and good feeling. It bestows upon you a feeling of enlightenment. It makes you feel as if you are connected with the Supreme Being. Not...

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